Walking into your first kickboxing class can feel intimidating.

You might be wondering: Will I be the only beginner? Will I be completely exhausted? What if I don’t know any of the moves? What if everyone else is way more athletic than me?

These concerns are incredibly common—and completely normal.

The truth is, kickboxing classes are designed for beginners, not just experienced fighters or elite athletes. Most people who walk through the doors of a kickboxing gym are there for the same reasons you are: to get in shape, learn something new, build confidence, relieve stress, and feel stronger both physically and mentally.

This guide will walk you through exactly what to expect in your first kickboxing class, from what to wear and how class is structured to how hard it really is and what you’ll feel afterward. By the end, you should feel informed, confident, and ready to step onto the mat.

Starting your Jiu Jitsu journey is both exciting and challenging. It’s a complex martial art that requires patience, persistence, and humility. Beginners often make common mistakes that can slow their progress or lead to frustration. Fortunately, these pitfalls can be avoided with the right guidance and mindset. This post highlights the most frequent errors beginners make and offers practical advice to help you overcome them.