Am I Too Old to Start Jiu Jitsu?
This post walks through all of it honestly: why jiu jitsu is one of the best martial arts for older beginners, what genuinely gets harder after 40, and how to train so you're still on the mat ten years from now.
Why Brazilian Jiu-Jitsu Is the Right Choice for Your Child's After-School Activity
If you're weighing athletic activities, and especially if martial arts is on your list, we'd like to make the case for Brazilian Jiu-Jitsu (BJJ). It's not the best-known martial art in most American towns, and many parents don't know much about it beyond a vague image of two people wrestling on a mat. But BJJ offers a combination of benefits that's hard to find anywhere else: real-world self-defense without striking, a full-body athletic foundation, mental problem-solving, and a culture built on respect and resilience.
Why Law Enforcement and First Responders Should Train Brazilian Jiu-Jitsu
Every shift, police officers, deputies, corrections officers, paramedics, and firefighters walk into situations most people spend their lives avoiding. They respond to calls where people are frightened, intoxicated, in mental health crisis, or actively resisting. And while body cameras, de-escalation training, and policy reform get much of the public attention, one of the most practical tools a first responder can carry has nothing to do with equipment. It's a skill set built on the mats.
Kickboxing For Beginners: What to Expect in Your First Class
Walking into your first kickboxing class can feel intimidating.
You might be wondering: Will I be the only beginner? Will I be completely exhausted? What if I don’t know any of the moves? What if everyone else is way more athletic than me?
These concerns are incredibly common—and completely normal.
The truth is, kickboxing classes are designed for beginners, not just experienced fighters or elite athletes. Most people who walk through the doors of a kickboxing gym are there for the same reasons you are: to get in shape, learn something new, build confidence, relieve stress, and feel stronger both physically and mentally.
This guide will walk you through exactly what to expect in your first kickboxing class, from what to wear and how class is structured to how hard it really is and what you’ll feel afterward. By the end, you should feel informed, confident, and ready to step onto the mat.
Why Every Woman Should Learn Jiu Jitsu
In recent years, Brazilian Jiu-Jitsu (BJJ) has grown in popularity among women worldwide. This martial art, often referred to as "the gentle art," combines technique, strategy, and leverage to subdue opponents, regardless of their size or strength. For women, BJJ offers unique advantages that go beyond the physical. Here’s why every woman should consider stepping onto the mats and embracing the transformative power of Jiu-Jitsu.
Benefits of Starting Jiu Jitsu
Kickstart your New Year and learn the transformative benefits of starting Jiu Jitsu.