Walking into your first kickboxing class can feel intimidating.

You might be wondering: Will I be the only beginner? Will I be completely exhausted? What if I don’t know any of the moves? What if everyone else is way more athletic than me?

These concerns are incredibly common—and completely normal.

The truth is, kickboxing classes are designed for beginners, not just experienced fighters or elite athletes. Most people who walk through the doors of a kickboxing gym are there for the same reasons you are: to get in shape, learn something new, build confidence, relieve stress, and feel stronger both physically and mentally.

This guide will walk you through exactly what to expect in your first kickboxing class, from what to wear and how class is structured to how hard it really is and what you’ll feel afterward. By the end, you should feel informed, confident, and ready to step onto the mat.

In recent years, Brazilian Jiu-Jitsu (BJJ) has grown in popularity among women worldwide. This martial art, often referred to as "the gentle art," combines technique, strategy, and leverage to subdue opponents, regardless of their size or strength. For women, BJJ offers unique advantages that go beyond the physical. Here’s why every woman should consider stepping onto the mats and embracing the transformative power of Jiu-Jitsu.

Kickstart your New Year and learn the transformative benefits of starting Jiu Jitsu.