Walking into your first kickboxing class can feel intimidating.

You might be wondering: Will I be the only beginner? Will I be completely exhausted? What if I don’t know any of the moves? What if everyone else is way more athletic than me?

These concerns are incredibly common—and completely normal.

The truth is, kickboxing classes are designed for beginners, not just experienced fighters or elite athletes. Most people who walk through the doors of a kickboxing gym are there for the same reasons you are: to get in shape, learn something new, build confidence, relieve stress, and feel stronger both physically and mentally.

This guide will walk you through exactly what to expect in your first kickboxing class, from what to wear and how class is structured to how hard it really is and what you’ll feel afterward. By the end, you should feel informed, confident, and ready to step onto the mat.

For many students, training Brazilian Jiu-Jitsu (BJJ) is already a rewarding journey. The practice builds strength, confidence, and resilience both on and off the mats. But one opportunity that often takes growth to the next level is competition. Whether you’re a kid, a busy adult, or a dedicated hobbyist, stepping into a tournament environment can provide benefits that far outweigh the outcome of any single match.

Contrary to what many believe, the true value of competing in Brazilian Jiu-Jitsu doesn’t lie in winning medals—it lies in the lessons, experiences, and personal growth along the way. Let’s dive into why competing in BJJ is worth considering, even if you don’t walk away with first place.

Kickstart your New Year and learn the transformative benefits of starting Jiu Jitsu.