In recent years, Brazilian Jiu-Jitsu (BJJ) has grown in popularity among women worldwide. This martial art, often referred to as "the gentle art," combines technique, strategy, and leverage to subdue opponents, regardless of their size or strength. For women, BJJ offers unique advantages that go beyond the physical. Here’s why every woman should consider stepping onto the mats and embracing the transformative power of Jiu-Jitsu.

The Jiu Jitsu belt system is more than just a progression of ranks—it is a journey of personal growth, technical mastery, and character development. Each belt represents a milestone, signifying not just skill but dedication, discipline, and respect for the art. In this post, we’ll dive deep into the belt system, explore its significance, and offer insights into what it takes to progress through the ranks.

Kickstart your New Year and learn the transformative benefits of starting Jiu Jitsu.

How old were you when you started training Brazilian Jiu Jitsu?: 30 years old

Had you tried any other martial arts before your tried Brazilian Jiu Jitsu?: No

What made you want to start training BJJ?: Watching UFC drew my attention to jiu jitsu.

How did you hear about Blythewood Jiu Jitsu?: Google

What do you like about training at Blythewood Jiu Jitsu?: Very welcoming, supporting close knit community where everyone is treated like family.

What advice would you give someone in your stage of life, if they were thinking about training Brazilian Jiu Jitsu?: If you are reading this it's your sign to start, it's never too late to start.

What is your current favorite BJJ takedown and submission?: I don't have a take down, but my favorite submission is the Ezekiel choke.

How old were you when you started training Brazilian Jiu Jitsu?: 35

What made you want to start training BJJ?: After completing a trial class to inspire my kids to give it a try, I really enjoyed the mental and physical challenge it gave me. I have struggled…